Meet the Team
Rachael Cabreira
Founder and CEO, Innovative Wellness, Inc. & Pure Vitality Inc.
RN, BSN, MSN, FNP-C, NM, Certified Sexual Health Clinician, Certified Anti-Aging Specialist
As Founder and CEO of Innovative Wellness, Inc., Cabreira brings over twenty-five years of specializing in obstetrics, infertility, urogynecology, pelvic, sexual, and hormone health to provide a holistic, non-surgical approach to wellness for both women and men.
Cabreira has focused and dedicated her career to filling the gaps and unmet needs of midlife women and men addressing specific challenges and opportunities that lie within the areas throughout their lifespan and promoting healthy aging, creating personalized protocols for preventative health measures, optimizing lifestyle and longevity. The integrative approach addresses all aspects of care, with medical services that include traditional and scientific breakthroughs for urogynecology, bio-identical hormone replacement therapy, pelvic and sexual medicine, and lifestyle wellness. All care utilizes a functional medicine approach that addresses the root cause, not just the symptoms.
Cabreira is a trailblazer in the Fem-Tech industry, Inspired by her patient experiences and stories, she developed Fulfillene—a revolutionary moisturizer for women's intimate skin- a one-of-a-kind peptide complex that helps naturally stimulate the production of collagen.
Rachael strives to enrich her practice with the most ground-breaking scientifically proven services and treatments to give patients options and resources that optimize their most intimate well-being, connecting the mind, body, and spirit. Cabreira is passionate about bringing freedom, dignity, and empowerment to women and men who suffer from pelvic and sexual dysfunction and other disease processes.
Cabreira is a Certified Family Nurse Practitioner with the University of California San Francisco. In addition to a Bachelor of Science in Nursing with a Minor in Psychology, Cabreira has a Master of Science in Nursing specializing as a Family Nurse Practitioner from San Francisco State University, Certified by the American of Academy Nurse Practitioners Certification Board, and a Post-Master’s Degree in Midwifery from the University of Cincinnati. Certified Sexual Health Clinician. Certified by the American Board of Anti-Aging Health Practitioners, completing a fellowship in Integrative Medicine.
Cabreira has been featured and published in many articles, magazines, and interviews. She has been featured on podcasts and TV. She is a nationally known speaker and a writer. She is a healthcare business consultant and has spearheaded new businesses for organizations, and been on committees building policies and protocols for care pathway models for improving the quality of healthcare practice. She has an upcoming book slated to release in 2024!
Cabreira quotes” One of the biggest tools we have to fight health conditions, is the power of human connection.”
Affiliated Providers and Colleagues
Ann Affinito
Healthy Lifestyle Coach
Health and Fitness Specialist
Ann has been in the health and fitness industry for over 20 years.
Her background is diverse...
Healthy Lifestyle Coach Skilled in Wellness Coaching, Weight Loss Coaching, and Fitness Training. She understands the balance of proper nutrition and fitness needed to live a healthy lifestyle.
Degrees & Certificates
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Elite Personal Trainer, NASM
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REV32 Lead Coach, Renaissance Clubsport, Walnut Creek, Ca
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Certified Pilates Instructor
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Certified Group Fitness Leader
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Mindset Performance Institute- Mindset training Level 1
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Precision Nutrition
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Certified C.H.E.K. Holistic Lifestyle Coach
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B.A. Communication
Dr. Sandra Lindholm
Sex Therapist
Licensed Clinical Psychologist and Sex Therapist
Dr. Sandra Lindholm is a licensed Clinical Psychologist and Sex Therapist specializing in therapy for individuals and couples with sexually related issues in a private practice setting. Dr. Lindholm’s philosophy is that “Everyone deserves a fulfilling sex life!” With sexual dissatisfaction on the rise throughout the nation, Dr. Lindholm assists individual and couples in creating exciting, healthy and satisfying erotic lives. Dr. Lindholm is also board certified as sex therapist by the American Association of Sex Educators, Counselors & Therapists.
Based out of Northern California, Dr. Lindholm has a Doctoral degree in Clinical Psychology and post-doctorate in sex therapy. Her published doctoral dissertation is titled Hypoactive Sexual Desire Disorder in Reproductive-aged Women. In addition, she has a complimentary science and psychology background with a Master’s degree in Women’s Primary Care and Bachelor’s degree in Nursing. As a result of consistent patient success stories and prolific, engaging presentations, Dr. Lindholm is one of Northern California’s most sought after presenters within the sexual wellness industry. She’s been featured in several magazines, including Forbes, and several radio shows. Dr. Lindholm can be seen in her private practice, as well as a growing number of high-profile speaking engagements, focusing on male and female sexuality.
Dr. Cristina Castagnini
Eating Disorder Specialist
Psychologist
My work with such a variety of clients led me to have an interest in adopted children and adoptive families, as I started to become aware that adoptees have a unique set of clinical concerns. Thus, I completed my dissertation on the topic of adoptees, comparing those adoptees in open versus closed adoptions.
After completing my Ph.D. at USC, I went on to work at Kaiser Permanente as a post-doctoral resident, where I saw adults in individual, group, and couples' therapy. I was licensed in the state of California in August, 2005, and have continued my clinical work at Kaiser Permanente, providing individual and group therapy to adults as well as supervising post-doctoral interns. I opened my private practice 11 years ago, where I also treat children, families and couples.
My work with such a variety of clients led me to have an interest in adopted children and adoptive families, as I started to become aware that adoptees have a unique set of clinical concerns. Thus, I completed my dissertation on the topic of adoptees, comparing those adoptees in open versus closed adoptions.
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